Set up a Pilates class in your company

In today’s fast-paced corporate landscapes,  Pilates classes can be integrated as an antidote to stress, burnout, and the typical desk posture that stems from working seated with little movement. Too much time in front of the screen can lead to tight muscles, sore backs and other complaints.

Pilates combines controlled movement, strength and stretch with mindful breathing. It can encourage better posture, greater flexibility, and spinal health — a healthy body goes hand in hand with a healthy mind.

It is proven that mindful movement and breathing can lower the stress response and lead to mental clarity and calm. After a refreshing 45-minute lunchtime or morning class, employees feel more energised, focused and resilient, returning to work renewed and more productive.

Corporate Pilates also builds team cohesion and morale by bringing people together in a low-impact, inclusive group setting. We always make sure a few laughs are sprinkled through the classes to build connection.

According to workplace wellness experts, programs can reduce absenteeism and boost engagement — an investment that pays dividends in retention and performance. Expert findings.

Our Group Sessions

Kegel Pilates group sessions can be integrated seamlessly into the workday, so give your staff the opportunity to take a break from their desks!

Create a more positive and balanced environment for your employess today, where teams can switch off, get stronger and enjoy a meaningful break.

 Contact us today.

Whether in-office or remote, these corporate Pilates sessions are designed to promote long-term health benefits and foster a happier, more productive team.

Class prices and special package deals on request.